For a limited time I will be doing 15 minute consults for only 1.00. I will offer consults online through Zoom. In our first meeting we will talk and see if the Keto Lifestyle is a good fit for you and discuss how we can work together to help you reach your goals!
The month long Keto Coaching program includes an initial 1 hour online consultation, an individualized macros recommendation, collaboration on meal planning, a start-up guide to going Keto and what to expect, and getting set-up on a macro/food tracking program such as "Carb Manager." Daily follow-up by email or Instagram DMs with Carb Manager daily report and daily Q + A. At the end of the month, we will meet again online for 1 hour to evaluate progress and see if the client wants to continue coaching or feels ready to continue on their own.
Expanded version of the 1 month program. We will re-evaluate your macros and goals after the first month and craft an individualized plan for each additional month. We offer a small discount for pre-paying for multiple months. If you track your daily foods your chances of reaching your monthly goals is much improved. It takes time to lose weight, and this is not an overnight "diet" but more of a lifestyle change. Shaun noticed immediate dramatic weight loss in his first month, and by 3-6 months he was down 40-60 lbs. While we cannot promise these same results, we can promise you that we will give you all the tools necessary to get started on the best path to reaching your goals.
I am not a medical professional. I am using my successful experience with the Keto Diet and Intermittent Fasting to help others lose weight and become the best versions of themselves. Our coaching services are not intended to provide medical advice. Our services are not intended as and does not substitute for an individual doctor-patient relationship.
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