Laura and I started the Keto Diet in July 2018. I decided to give the diet a try to help me lose weight and Laura decided that this would help her A1C. Living this new life-style has helped us both significantly with our goals. We decided to create this website and start a blog, Facebook group and you-tube channel to help others find out more about the Keto Diet!
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line by email to firstname.lastname@example.org